Every meal
counts on your body and the decision to choose them is also a vital decision.
Picking the right food might lead you to a healthy living and picking the wrong
supplement might just bless you with an infectious stomach. So read the
pointers now to knonw how to keep your stomach healthy 24x7.
1.
Very simple to follow is to
drink methi or ajwain water in the morning empty stomach once you get up in the
morning. Or else, you can also drink black hot coffee without any sugar or
milk, but make sure as these steps has a lot of side effects.
2.
Follow this diet with a heavy
breakfast, including fruits, nuts, cereals and milk. Make sure not to stuff
yourself but have as much as is required, stop eating once you feel you are
almost done.
3.
For lunch, you just have
whatever you feel like. It can also be something ordered with Foodpanda
coupons, so you should make sure once ordered, to eat it less and then
drink hot water after whatever you had for your lunch.
4.
Bring much of fluids in your
diet, including eight glasses of water every day. Water helps you hold to curb
hunger and keep your body clean.
5.
Make sure you take protein
supplements throughout the day. You can get them also in form of tablets which
you can get online with Shopclues coupons.
6.
Avoid much of sugar and salts
form your food habits, it is the reason for you to have painful acne and
pimples as well in your skin.
7.
Eat all your favourite food
like say using Dominos coupons, in limited
quantity, don’t eat anything in much quantity, just take your time to eat the
food so that you enjoy even a small quantity.
8.
Chew every bite of your meal to
help your digestive system work in a good way.
9.
Try and eat fruits such as
papaya for dinner, or just chapatti or may be just water melon, this will help
you avoid gaining weight,
10.
Avoid eating processed food and
stick more to organic nature foods. Also, try shopping for more of dark colour
vegetables and fruits, and fresh fish and mutton.
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